Continuing from my last post and still on the healthy meals, another salad recipe.
Source: Coles | Taste Healthy Meals cook book Page 11
Easy green superfood salad
Serves: 4 - Prep 10 mins
Ingredients:
4 cups mixed green salad leaves, tightly packed
2 cups sprouts such as broccoli, sunflower, snowpea or alfalfa
2 medium cucumbers, chopped
1 avocado, cubed
1 tablespoon chia seeds
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds
Fresh curly parsley, to serve
Dressing
1 tablespoon lemon juice
1/8 cup raw apple cider vinegar
1/4 cup cold pressed olive oil
1/2 heaped tablespoons wholegrain mustard
Himalayan pink salt and pepper, to taste
Method:
Source: Coles | Taste Healthy Meals cook book Page 11
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| Image Source: Taste.com.au |
Easy green superfood salad
Serves: 4 - Prep 10 mins
Ingredients:
4 cups mixed green salad leaves, tightly packed
2 cups sprouts such as broccoli, sunflower, snowpea or alfalfa
2 medium cucumbers, chopped
1 avocado, cubed
1 tablespoon chia seeds
1 tablespoon sunflower seeds
1 tablespoon pumpkin seeds
Fresh curly parsley, to serve
Dressing
1 tablespoon lemon juice
1/8 cup raw apple cider vinegar
1/4 cup cold pressed olive oil
1/2 heaped tablespoons wholegrain mustard
Himalayan pink salt and pepper, to taste
Method:
- Place all ingredients for the salad in a large salad bowl and toss until combined.
- In a medium screw-top jar, shake up ingredients for the dressing until smooth. Pour over salad, toss thoroughly and top with fresh parsley to serve.