If you need convincing on why you should exercise here is a
comprehensive list.
As soon as this baby is out (I’m currently 32 weeks
pregnant) I will be looking to this list everyday until it becomes my new
Mantra.
I know for a long time
now that exercise is habit. The more you do, the more you want. Is
nearly an addiction.
I also know that for some people, like myself, sometimes it’s a bit hard to start, and find this motivation (even tho I’ve been there before, a few years ago), so let’s find some reasons to do it:
I also know that for some people, like myself, sometimes it’s a bit hard to start, and find this motivation (even tho I’ve been there before, a few years ago), so let’s find some reasons to do it:
·
Improve
your brain function
·
Improve
your blood circulation
·
Have a
good reason to get out of bed in the morning, look forward to lunch time, or
after work / kids go to bed.
·
Have some
“Me” time
·
Mingle with
other people
·
Feel energized and alive
·
Fell
happier
·
Fell
prettier
·
Feel fitter
·
Feel
healthier
·
Feel
younger
·
Become
more productive
·
Fit your
clothes better
·
Transform
fat mass into lean mass
·
Handle
stress better
·
Eat
better
·
Sleep
better
·
Get less
sick
·
Get less
prone to certain diseases
·
Feel
proud of your exercise achievements
·
Show off
your better fitter body
·
Set an
example to the ones around you
·
Be a
better version of yourself.